In this video, I examine filler words: what they are, why we say them and how to eradicate them in presentations or public speaking.

Ep. 2 'Do you have five minutes to chat?' Learn why framing your intent saves time and reduces unintended stress in your team.

Ep.6 An update to the existing W.A.I.T. workflow. While it is important we are aware of why we are talking, there are two key challenges to consider to counter the workflow as originally presented.